Grandma's Perogies Chicken Dumplings nutrition facts
Per 1 cup · 113 g
of a 2,000 cal day
- Protein14g25% of calories
- Carbs28g50% of calories
- Fat6g24% of calories
At a glance
One serving of Grandma's Perogies Chicken Dumplings (1 cup, 113 g) has 220 calories, with 14 g of protein, 28 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (28% DV) and iron (31% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 31% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calStouffer's Chicken & Dumplings, Family Size1 cup+70 cal- 230 calChicken and dumplings (Swanson (Campbell Soup Company))1 cup+10 cal
- 190 calHormel Compleats Homestyle Chicken & Dumplings1 tray−30 cal
- 290 calSwanson Chicken & Dumpling1 container+70 cal
- 210 calSam's Choice Chicken with Dumplings & Vegetables1 cup−10 cal
- 210 calOmaha Steaks Chicken & Dumplings1 cup−10 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Grandma's Perogies Chicken Dumplings?
One serving of Grandma's Perogies Chicken Dumplings (1 cup) has 220 calories, which works out to 195 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Grandma's Perogies Chicken Dumplings high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grandma's Perogies Chicken Dumplings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grandma's Perogies Chicken Dumplings?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grandma's Perogies Chicken Dumplings?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
