Omaha Steaks Chicken & Dumplings nutrition facts
Per 1 cup · 175 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs18g35% of calories
- Fat11g49% of calories
At a glance
One serving of Omaha Steaks Chicken & Dumplings (1 cup, 175 g) has 210 calories, with 8 g of protein, 18 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cup (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calStouffer's Chicken & Dumplings, Family Size1 cup+80 cal- 230 calChicken and dumplings (Swanson (Campbell Soup Company))1 cup+20 cal
- 190 calHormel Compleats Homestyle Chicken & Dumplings1 tray−20 cal
- 220 calGrandma's Perogies Chicken Dumplings1 cup+10 cal
- 290 calSwanson Chicken & Dumpling1 container+80 cal
- 210 calSam's Choice Chicken with Dumplings & Vegetables1 cupsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Omaha Steaks Chicken & Dumplings?
One serving of Omaha Steaks Chicken & Dumplings (1 cup) has 210 calories, which works out to 120 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Omaha Steaks Chicken & Dumplings high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Omaha Steaks Chicken & Dumplings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Omaha Steaks Chicken & Dumplings?
440 mg per serving.
How much sugar is in Omaha Steaks Chicken & Dumplings?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
