Sam's Choice Chicken with Dumplings & Vegetables nutrition facts
Per 1 cup · 227 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs22g42% of calories
- Fat8g35% of calories
At a glance
One serving of Sam's Choice Chicken with Dumplings & Vegetables (1 cup, 227 g) has 210 calories, with 12 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (24% DV) and Vitamin A (183% DV). Keep an eye on sodium and cholesterol, which provide 32% and 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A183%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,650 μg | 183% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calStouffer's Chicken & Dumplings, Family Size1 cup+80 cal- 230 calChicken and dumplings (Swanson (Campbell Soup Company))1 cup+20 cal
- 190 calHormel Compleats Homestyle Chicken & Dumplings1 tray−20 cal
- 220 calGrandma's Perogies Chicken Dumplings1 cup+10 cal
- 290 calSwanson Chicken & Dumpling1 container+80 cal
- 210 calOmaha Steaks Chicken & Dumplings1 cupsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Sam's Choice Chicken with Dumplings & Vegetables?
One serving of Sam's Choice Chicken with Dumplings & Vegetables (1 cup) has 210 calories, which works out to 93 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Sam's Choice Chicken with Dumplings & Vegetables high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sam's Choice Chicken with Dumplings & Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sam's Choice Chicken with Dumplings & Vegetables?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sam's Choice Chicken with Dumplings & Vegetables?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
