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Chicken enchiladas suiza (sour cream sauce with cheese, frozen entree)
Meat & Poultry

Chicken enchiladas suiza (sour cream sauce with cheese, frozen entree) nutrition facts

Per 1 package · 255 g

Calories
311
16%
of a 2,000 cal day
  • Protein
    14g
    17% of calories
  • Carbs
    45g
    58% of calories
  • Fat
    8.4g
    24% of calories
Portion

At a glance

One serving of Chicken enchiladas suiza (sour cream sauce with cheese, frozen entree) (1 package, 255 g) has 311 calories, with 14 g of protein, 45 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (27% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
122cal
low energy density
Protein per 100 cal
4.3g
Net carbs
42g
carbs minus fiber
Fiber
3.3g
33 g sugar

High in

20%+ of the daily value

  • Protein27%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Calcium19%
  • Iron10%

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for 1 package (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium189 mg
19%
Iron1 mg
10%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 311 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Chicken enchiladas suiza (sour cream sauce with cheese, frozen entree)?

One serving of Chicken enchiladas suiza (sour cream sauce with cheese, frozen entree) (1 package) has 311 calories, which works out to 122 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chicken enchiladas suiza (sour cream sauce with cheese, frozen entree) high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken enchiladas suiza (sour cream sauce with cheese, frozen entree) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken enchiladas suiza (sour cream sauce with cheese, frozen entree)?

727 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken enchiladas suiza (sour cream sauce with cheese, frozen entree)?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken enchiladas suiza

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