Perdue Chicken, Ground, Value Size nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein22g52% of calories
- Carbs0g0% of calories
- Fat9g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Perdue Chicken, Ground, Value Size (4 oz, 112 g) has 160 calories, with 22 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 349 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Perdue Chicken, Ground, Value Size?
One serving of Perdue Chicken, Ground, Value Size (4 oz) has 160 calories, which works out to 143 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Perdue Chicken, Ground, Value Size high in protein?
Yes. It has 22 g of protein per serving, and 52% of its calories come from protein (14 g of protein per 100 calories).
Is Perdue Chicken, Ground, Value Size keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Perdue Chicken, Ground, Value Size?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Perdue Chicken, Ground, Value Size?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
