Trader Joe's Ground Chicken nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein22g52% of calories
- Carbs0g0% of calories
- Fat9g48% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Trader Joe's Ground Chicken (4 oz, 112 g) has 170 calories, with 22 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calGround chicken (raw)1 ozโ129 cal
54 calGround chicken (cooked, crumbles, pan-browned)1 oz crumbledโ116 cal
160 calPerdue Chicken, Ground4 ozโ10 cal
120 calPerdue Ground Chicken Breast4 ozโ50 cal
160 calPerdue Chicken, Ground, Value Size4 ozโ10 cal
150 calTyson Chicken, Ground4 oz.โ20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trader Joe's Ground Chicken?
One serving of Trader Joe's Ground Chicken (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Trader Joe's Ground Chicken high in protein?
Yes. It has 22 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Trader Joe's Ground Chicken keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Ground Chicken?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Ground Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
