Perdue Ground Chicken Breast nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein25g85% of calories
- Carbs0g0% of calories
- Fat2g15% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Perdue Ground Chicken Breast (4 oz, 112 g) has 120 calories, with 25 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (50% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein50%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 451 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Perdue Ground Chicken Breast?
One serving of Perdue Ground Chicken Breast (4 oz) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Perdue Ground Chicken Breast high in protein?
Yes. It has 25 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).
Is Perdue Ground Chicken Breast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Perdue Ground Chicken Breast?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Perdue Ground Chicken Breast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
