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Chicken light meat (cooked, fried, batter)
Meat & Poultry

Chicken light meat (cooked, fried, batter) nutrition facts

Per 1 unit (yield from 1 lb ready-to-cook chicken) ยท 113 g

Calories
313
16%
of a 2,000 cal day
  • Protein
    27g
    35% of calories
  • Carbs
    11g
    14% of calories
  • Fat
    17g
    51% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Chicken light meat (cooked, fried, batter) (1 unit (yield from 1 lb ready-to-cook chicken), 113 g) has 313 calories, with 27 g of protein, 11 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (53% DV), niacin (65% DV) and Vitamin B6 (34% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 32% of the daily value.

Per 100 g
277cal
medium energy density
Protein per 100 cal
8.5g
Net carbs
11g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein53%
  • Niacin65%
  • Vitamin B634%
  • Phosphorus27%
  • Selenium56%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)13%
  • Vitamin B1213%
  • Pantothenic acid18%
  • Iron18%
  • Zinc11%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol32%

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 ฮผg
3%
Vitamin C0 mg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
13%
Niacin10 mg
65%
Vitamin B60.4 mg
34%
Folate (B9)18 ฮผg
5%
Vitamin B120.3 ฮผg
13%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
18%
Potassium209 mg
4%
Magnesium25 mg
6%
Phosphorus190 mg
27%
Zinc1 mg
11%
Copper0.1 mg
8%
Manganese0.1 mg
3%
Selenium31 ฮผg
56%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Retinol27 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 313 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Chicken light meat (cooked, fried, batter)?

One serving of Chicken light meat (cooked, fried, batter) (1 unit (yield from 1 lb ready-to-cook chicken)) has 313 calories, which works out to 277 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chicken light meat (cooked, fried, batter) high in protein?

Yes. It has 27 g of protein per serving, and 35% of its calories come from protein (8.5 g of protein per 100 calories).

Is Chicken light meat (cooked, fried, batter) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken light meat (cooked, fried, batter)?

324 mg per serving.

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