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Chicken light meat (cooked, fried, floured)
Meat & Poultry

Chicken light meat (cooked, fried, floured) nutrition facts

Per ½ chicken, bone removed · 130 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    40g
    51% of calories
  • Carbs
    2.4g
    3% of calories
  • Fat
    16g
    46% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken light meat (cooked, fried, floured) (½ chicken, bone removed, 130 g) has 320 calories, with 40 g of protein, 2.4 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (79% DV), niacin (98% DV) and Vitamin B6 (54% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 38% of the daily value.

Per 100 g
246cal
medium energy density
Protein per 100 cal
12g
Net carbs
2g
carbs minus fiber
Fiber
0.1g
0 g sugar

High in

20%+ of the daily value

  • Protein79%
  • Niacin98%
  • Vitamin B654%
  • Pantothenic acid25%
  • Iron20%
  • Phosphorus40%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B1218%
  • Choline19%
  • Zinc15%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol38%

Vitamins & minerals

Amounts for ½ chicken, bone removed (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E1 mg
5%
Vitamin K3 μg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
13%
Niacin16 mg
98%
Vitamin B61 mg
54%
Folate (B9)9 μg
2%
Vitamin B120.4 μg
18%
Pantothenic acid1 mg
25%
Choline106 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron2 mg
20%
Potassium311 mg
7%
Magnesium35 mg
8%
Phosphorus277 mg
40%
Zinc2 mg
15%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium38 μg
69%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine2 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol26 μg—
Serine1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Chicken light meat (cooked, fried, floured)?

One serving of Chicken light meat (cooked, fried, floured) (½ chicken, bone removed) has 320 calories, which works out to 246 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chicken light meat (cooked, fried, floured) high in protein?

Yes. It has 40 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).

Is Chicken light meat (cooked, fried, floured) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Chicken light meat (cooked, fried, floured)?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken light meat (cooked, fried, floured)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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