Publix Chicken Nuggets, Whole Grain nutrition facts
Per 4 pieces ยท 79 g
of a 2,000 cal day
- Protein15g35% of calories
- Carbs10g23% of calories
- Fat8g42% of calories
- โ Protein-dense
- โ Sugar free
At a glance
One serving of Publix Chicken Nuggets, Whole Grain (4 pieces, 79 g) has 170 calories, with 15 g of protein, 10 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 pieces (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Whole Grain Fun Nuggets286
- Chicken nuggets (breaded, whole grain, school lunch)270
- Nature Raised Farms Whole Grain Breast Nuggets228
- Foster Farms Dinosaur Nuggets, Whole Grain215
- Perdue Chicken Breast Nuggets, Whole Grain215
- Publix Chicken Nuggets, Whole Grain215
- Unknown Multi-Grain Chicken Bites202
Similar foods
- ๐238 calChicken nuggets (breaded, whole grain, school lunch)5 pieces+68 cal
- 220 cal
Publix Whole Grain Fun Nuggets4 pieces+50 cal - 170 calFoster Farms Dinosaur Nuggets, Whole Grain4 nuggetssame cal
- 170 cal
Unknown Multi-Grain Chicken Bites3 ozsame cal - 170 calPerdue Chicken Breast Nuggets, Whole Grain4 piecessame cal
- 180 calNature Raised Farms Whole Grain Breast Nuggets4 pieces+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Publix Chicken Nuggets, Whole Grain?
One serving of Publix Chicken Nuggets, Whole Grain (4 pieces) has 170 calories, which works out to 215 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Publix Chicken Nuggets, Whole Grain high in protein?
Yes. It has 15 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).
Is Publix Chicken Nuggets, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Publix Chicken Nuggets, Whole Grain?
420 mg per serving.
How much sugar is in Publix Chicken Nuggets, Whole Grain?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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