Unknown Multi-Grain Chicken Bites nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein15g35% of calories
- Carbs12g28% of calories
- Fat7g37% of calories
- โ Protein-dense
- โ Sugar free
At a glance
One serving of Unknown Multi-Grain Chicken Bites (3 oz, 84 g) has 170 calories, with 15 g of protein, 12 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (30% DV) and iron (45% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Whole Grain Fun Nuggets286
- Chicken nuggets (breaded, whole grain, school lunch)270
- Nature Raised Farms Whole Grain Breast Nuggets228
- Publix Chicken Nuggets, Whole Grain215
- Foster Farms Dinosaur Nuggets, Whole Grain215
- Perdue Chicken Breast Nuggets, Whole Grain215
- Unknown Multi-Grain Chicken Bites202
Similar foods
- ๐238 calChicken nuggets (breaded, whole grain, school lunch)5 pieces+68 cal
- 220 cal
Publix Whole Grain Fun Nuggets4 pieces+50 cal - 170 cal
Publix Chicken Nuggets, Whole Grain4 piecessame cal - 170 calFoster Farms Dinosaur Nuggets, Whole Grain4 nuggetssame cal
- 170 calPerdue Chicken Breast Nuggets, Whole Grain4 piecessame cal
- 180 calNature Raised Farms Whole Grain Breast Nuggets4 pieces+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Unknown Multi-Grain Chicken Bites?
One serving of Unknown Multi-Grain Chicken Bites (3 oz) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Unknown Multi-Grain Chicken Bites high in protein?
Yes. It has 15 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).
Are Unknown Multi-Grain Chicken Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Multi-Grain Chicken Bites?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Multi-Grain Chicken Bites?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
