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Meals & Restaurant Food

Chicken nuggets (breaded, whole grain, school lunch) nutrition facts

Per 5 pieces · 88 g

Calories
238
12%
of a 2,000 cal day
  • Protein
    14g
    23% of calories
  • Carbs
    20g
    34% of calories
  • Fat
    11g
    43% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Chicken nuggets (breaded, whole grain, school lunch) (5 pieces, 88 g) has 238 calories, with 14 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (28% DV), niacin (33% DV) and Vitamin B6 (21% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
270cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
18g
carbs minus fiber
Fiber
1.9g
0.4 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Niacin33%
  • Vitamin B621%
  • Iron22%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 5 pieces (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C1 mg
1%
Vitamin D0.3 μg
2%
Vitamin E1 mg
7%
Vitamin K9 μg
8%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
14%
Niacin5 mg
33%
Vitamin B60.3 mg
21%
Vitamin B120.2 μg
9%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron2 mg
22%
Potassium203 mg
4%
Magnesium21 mg
5%
Phosphorus161 mg
23%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 238 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Chicken nuggets (breaded, whole grain, school lunch)?

One serving of Chicken nuggets (breaded, whole grain, school lunch) (5 pieces) has 238 calories, which works out to 270 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Chicken nuggets (breaded, whole grain, school lunch) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chicken nuggets (breaded, whole grain, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken nuggets (breaded, whole grain, school lunch)?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken nuggets (breaded, whole grain, school lunch)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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