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Perdue Chicken Breast Nuggets, Whole Grain
Meals & Restaurant FoodPerdue

Perdue Chicken Breast Nuggets, Whole Grain nutrition facts

Per 4 pieces ยท 79 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    12g
    27% of calories
  • Carbs
    13g
    29% of calories
  • Fat
    9g
    45% of calories
Portion
  • โœ“ Sugar free

At a glance

One serving of Perdue Chicken Breast Nuggets, Whole Grain (4 pieces, 79 g) has 170 calories, with 12 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (24% DV).

Per 100 g
215cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
12g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 pieces (79 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Perdue Chicken Breast Nuggets, Whole Grain?

One serving of Perdue Chicken Breast Nuggets, Whole Grain (4 pieces) has 170 calories, which works out to 215 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Perdue Chicken Breast Nuggets, Whole Grain high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Perdue Chicken Breast Nuggets, Whole Grain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Perdue Chicken Breast Nuggets, Whole Grain?

420 mg per serving.

How much sugar is in Perdue Chicken Breast Nuggets, Whole Grain?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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