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Nature Raised Farms Whole Grain Breast Nuggets
Meals & Restaurant FoodNature Raised Farms

Nature Raised Farms Whole Grain Breast Nuggets nutrition facts

Per 4 pieces ยท 79 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    12g
    28% of calories
  • Carbs
    9g
    21% of calories
  • Fat
    10g
    52% of calories
Portion
  • โœ“ Sugar free

At a glance

One serving of Nature Raised Farms Whole Grain Breast Nuggets (4 pieces, 79 g) has 180 calories, with 12 g of protein, 9 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (24% DV).

Per 100 g
228cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
6g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 pieces (79 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Nature Raised Farms Whole Grain Breast Nuggets?

One serving of Nature Raised Farms Whole Grain Breast Nuggets (4 pieces) has 180 calories, which works out to 228 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Nature Raised Farms Whole Grain Breast Nuggets high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nature Raised Farms Whole Grain Breast Nuggets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Nature Raised Farms Whole Grain Breast Nuggets?

240 mg per serving.

How much sugar is in Nature Raised Farms Whole Grain Breast Nuggets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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