Publix Whole Grain Fun Nuggets nutrition facts
Per 4 pieces ยท 77 g
of a 2,000 cal day
- Protein12g22% of calories
- Carbs11g20% of calories
- Fat14g58% of calories
- โ Sugar free
At a glance
One serving of Publix Whole Grain Fun Nuggets (4 pieces, 77 g) has 220 calories, with 12 g of protein, 11 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 4 pieces (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Whole Grain Fun Nuggets286
- Chicken nuggets (breaded, whole grain, school lunch)270
- Nature Raised Farms Whole Grain Breast Nuggets228
- Publix Chicken Nuggets, Whole Grain215
- Foster Farms Dinosaur Nuggets, Whole Grain215
- Perdue Chicken Breast Nuggets, Whole Grain215
- Unknown Multi-Grain Chicken Bites202
Similar foods
- ๐238 calChicken nuggets (breaded, whole grain, school lunch)5 pieces+18 cal
- 170 cal
Publix Chicken Nuggets, Whole Grain4 piecesโ50 cal - 170 calFoster Farms Dinosaur Nuggets, Whole Grain4 nuggetsโ50 cal
- 170 cal
Unknown Multi-Grain Chicken Bites3 ozโ50 cal - 170 calPerdue Chicken Breast Nuggets, Whole Grain4 piecesโ50 cal
- 180 calNature Raised Farms Whole Grain Breast Nuggets4 piecesโ40 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Publix Whole Grain Fun Nuggets?
One serving of Publix Whole Grain Fun Nuggets (4 pieces) has 220 calories, which works out to 286 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Publix Whole Grain Fun Nuggets high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Publix Whole Grain Fun Nuggets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Publix Whole Grain Fun Nuggets?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Publix Whole Grain Fun Nuggets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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