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Foster Farms Dinosaur Nuggets, Whole Grain
Meals & Restaurant FoodFoster Farms

Foster Farms Dinosaur Nuggets, Whole Grain nutrition facts

Per 4 nuggets ยท 79 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    13g
    30% of calories
  • Carbs
    10g
    23% of calories
  • Fat
    9g
    47% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Sugar free

At a glance

One serving of Foster Farms Dinosaur Nuggets, Whole Grain (4 nuggets, 79 g) has 170 calories, with 13 g of protein, 10 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (26% DV).

Per 100 g
215cal
medium energy density
Protein per 100 cal
7.6g
Net carbs
6g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 nuggets (79 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Foster Farms Dinosaur Nuggets, Whole Grain?

One serving of Foster Farms Dinosaur Nuggets, Whole Grain (4 nuggets) has 170 calories, which works out to 215 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Foster Farms Dinosaur Nuggets, Whole Grain high in protein?

Yes. It has 13 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Is Foster Farms Dinosaur Nuggets, Whole Grain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Foster Farms Dinosaur Nuggets, Whole Grain?

390 mg per serving.

How much sugar is in Foster Farms Dinosaur Nuggets, Whole Grain?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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