Kevin's Chicken Queso Soup, with Hatch Chilies nutrition facts

One serving of Kevin's Chicken Queso Soup, with Hatch Chilies (1 cup) has 310 calories, which works out to 127 calories per 100 g. That is about 16% of a 2,000-calorie day.

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

770 mg per serving, which is high (20% or more of the 2,300 mg daily value).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.