Kroger Chicken Con Queso Soup nutrition facts
Per 1 serving ยท 490 g
of a 2,000 cal day
- Protein14g17% of calories
- Carbs22g27% of calories
- Fat20g56% of calories
At a glance
One serving of Kroger Chicken Con Queso Soup (1 serving, 490 g) has 340 calories, with 14 g of protein, 22 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (28% DV), Vitamin A (30% DV) and Vitamin C (20% DV). Keep an eye on sodium and saturated fat, which provide 58% and 30% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A30%
- Vitamin C20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium58%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 serving (490 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 270 ฮผg | 30% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kevin's Natural Foods Chcicken Queso Soup with Hatch Chiles127
- Kevin's Chicken Queso Soup, with Hatch Chilies127
- Kevin's Natural Foods Chicken Queso Soup with Hatch Chilies127
- Best Choice Chunky Chicken Broccoli Cheese & Potato Soup82
- The Price Chopper Chunky Chicken, Broccoli Cheese & Potato Soup78
- Kroger Chicken Con Queso Soup69
- Chicken vegetable soup with potato and cheese (chunky)65
Similar foods
- 65 cal
Chicken vegetable soup with potato and cheese (chunky)100 gramsโ275 cal - 310 calKevin's Natural Foods Chcicken Queso Soup with Hatch Chiles1 cupโ30 cal
- 190 calThe Price Chopper Chunky Chicken, Broccoli Cheese & Potato Soup1 cupโ150 cal
- 200 calBest Choice Chunky Chicken Broccoli Cheese & Potato Soup1 cupโ140 cal
- 310 calKevin's Chicken Queso Soup, with Hatch Chilies1 cupโ30 cal
- 310 calKevin's Natural Foods Chicken Queso Soup with Hatch Chilies1 cupโ30 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Kroger Chicken Con Queso Soup?
One serving of Kroger Chicken Con Queso Soup (1 serving) has 340 calories, which works out to 69 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Kroger Chicken Con Queso Soup high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Chicken Con Queso Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Chicken Con Queso Soup?
1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with chicken con queso soup
More meals & restaurant food
View all- 392 cal
Hash browns (fast food)1 cup 
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 calLasagna (Cooked, sheet, enriched pasta)1 oz
- 316 cal
Bean and cheese burrito (frozen)1 burrito