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Chicken vegetable soup with potato and cheese (chunky)
Meals & Restaurant Food

Chicken vegetable soup with potato and cheese (chunky) nutrition facts

Per 100 grams · 100 g

Calories
65
3%
of a 2,000 cal day
  • Protein
    1.2g
    7% of calories
  • Carbs
    5.2g
    31% of calories
  • Fat
    4.5g
    61% of calories
Portion

At a glance

One serving of Chicken vegetable soup with potato and cheese (chunky) (100 grams, 100 g) has 65 calories, with 1.2 g of protein, 5.2 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (61% of calories).

Per 100 g
65cal
low energy density
Protein per 100 cal
1.8g
Net carbs
5g
carbs minus fiber
Fiber
0.3g
0.6 g sugar

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K2 μg
2%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.3 mg
2%
Vitamin B60 mg
3%
Folate (B9)9 μg
2%
Vitamin B120 μg
1%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0.2 mg
2%
Potassium73 mg
2%
Magnesium5 mg
1%
Phosphorus19 mg
3%
Zinc0.2 mg
1%
Copper0 mg
4%
Selenium4 μg
7%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene77 μg—
Beta carotene186 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene54 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Chicken vegetable soup with potato and cheese (chunky)?

One serving of Chicken vegetable soup with potato and cheese (chunky) (100 grams) has 65 calories, which works out to 65 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Chicken vegetable soup with potato and cheese (chunky) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken vegetable soup with potato and cheese (chunky) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken vegetable soup with potato and cheese (chunky)?

416 mg per serving.

How much sugar is in Chicken vegetable soup with potato and cheese (chunky)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken vegetable soup with potato and cheese

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