Best Choice Chunky Chicken Broccoli Cheese & Potato Soup

Best Choice Chunky Chicken Broccoli Cheese & Potato Soup nutrition facts

Per 1 cup ยท 245 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    7g
    14% of calories
  • Carbs
    15g
    29% of calories
  • Fat
    13g
    57% of calories
Portion

At a glance

One serving of Best Choice Chunky Chicken Broccoli Cheese & Potato Soup (1 cup, 245 g) has 200 calories, with 7 g of protein, 15 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium and saturated fat, which provide 42% and 20% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
3.5g
Net carbs
11g
carbs minus fiber
Fiber
4g
0.5 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Calcium10%

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 ฮผg
25%
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Best Choice Chunky Chicken Broccoli Cheese & Potato Soup?

One serving of Best Choice Chunky Chicken Broccoli Cheese & Potato Soup (1 cup) has 200 calories, which works out to 82 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Best Choice Chunky Chicken Broccoli Cheese & Potato Soup high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Best Choice Chunky Chicken Broccoli Cheese & Potato Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Best Choice Chunky Chicken Broccoli Cheese & Potato Soup?

960 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Best Choice Chunky Chicken Broccoli Cheese & Potato Soup?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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