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Chicken rice soup (canned, chunky)
Meals & Restaurant Food

Chicken rice soup (canned, chunky) nutrition facts

Per 1 can 19 oz · 539 g

Calories
286
14%
of a 2,000 cal day
  • Protein
    28g
    38% of calories
  • Carbs
    29g
    40% of calories
  • Fat
    7.2g
    22% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Chicken rice soup (canned, chunky) (1 can 19 oz, 539 g) has 286 calories, with 28 g of protein, 29 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (55% DV), Vitamin A (73% DV) and Vitamin K (32% DV). Keep an eye on sodium, which provides 87% of the daily value.

Per 100 g
53cal
very low energy density
Protein per 100 cal
9.6g
Net carbs
27g
carbs minus fiber
Fiber
2.2g
3.2 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Vitamin A73%
  • Vitamin K32%
  • Niacin58%
  • Vitamin B1229%
  • Iron53%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Riboflavin (B2)17%
  • Pantothenic acid16%

Watch

20%+ of the daily value

  • Sodium87%

Vitamins & minerals

Amounts for 1 can 19 oz (539 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A658 μg
73%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K39 μg
32%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
17%
Niacin9 mg
58%
Vitamin B60.1 mg
8%
Folate (B9)11 μg
3%
Vitamin B121 μg
29%
Pantothenic acid1 mg
16%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
8%
Iron4 mg
53%
Potassium243 mg
5%
Magnesium22 mg
5%
Phosphorus162 mg
23%
Zinc2 mg
20%
Copper1 mg
60%
Manganese1 mg
23%
Selenium24 μg
44%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene2,851 μg—
Beta carotene6,376 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene70 μg—
Monounsaturated fats3 g—
Polyunsaturated fats2 g—
Retinol5 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 286 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Chicken rice soup (canned, chunky)?

One serving of Chicken rice soup (canned, chunky) (1 can 19 oz) has 286 calories, which works out to 53 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Chicken rice soup (canned, chunky) high in protein?

Yes. It has 28 g of protein per serving, and 38% of its calories come from protein (9.6 g of protein per 100 calories).

Is Chicken rice soup (canned, chunky) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken rice soup (canned, chunky)?

1994 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken rice soup (canned, chunky)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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