Chef Boyardee Rice with Chicken and Vegetables nutrition facts
Per 1 bowl · 205 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs28g50% of calories
- Fat10g40% of calories
At a glance
One serving of Chef Boyardee Rice with Chicken and Vegetables (1 bowl, 205 g) has 230 calories, with 6 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 bowl (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chef Boyardee Rice with Chicken and Vegetables112
- Chef Boyardee Rice with Chicken & Vegetables102
- Old El Paso Soup, Chicken & Rice with Corn, Mexican-Style, Mild45
- Progresso Soup, Chicken & Wild Rice, Traditional33
- Progresso Soup, Chicken Rice with Vegetables, Traditional29
- Chicken and rice soup (canned, prepared with equal volume water)24
Similar foods
70 calProgresso Soup, Chicken Rice with Vegetables, Traditional1 cup−160 cal
80 calProgresso Soup, Chicken & Wild Rice, Traditional1 cup−150 cal
110 calOld El Paso Soup, Chicken & Rice with Corn, Mexican-Style, Mild1 cup−120 cal
220 calPacific Foods Organic Chicken & Wild Rice Soup1 container−10 cal
210 calChef Boyardee Rice with Chicken & Vegetables1 bowl−20 cal- 58 cal
Chicken and rice soup (canned, prepared with equal volume water)1 serving 1 cup−172 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chef Boyardee Rice with Chicken and Vegetables?
One serving of Chef Boyardee Rice with Chicken and Vegetables (1 bowl) has 230 calories, which works out to 112 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Chef Boyardee Rice with Chicken and Vegetables high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chef Boyardee Rice with Chicken and Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chef Boyardee Rice with Chicken and Vegetables?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef Boyardee Rice with Chicken and Vegetables?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
