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Progresso Soup, Chicken & Wild Rice, Traditional
Meals & Restaurant FoodProgresso

Progresso Soup, Chicken & Wild Rice, Traditional nutrition facts

Per 1 cup · 239 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    5g
    24% of calories
  • Carbs
    15g
    71% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Chicken & Wild Rice, Traditional (1 cup, 239 g) has 80 calories, with 5 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
33cal
very low energy density
Protein per 100 cal
6.3g
Net carbs
13g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (239 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium360 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Chicken & Wild Rice, Traditional?

One serving of Progresso Soup, Chicken & Wild Rice, Traditional (1 cup) has 80 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Progresso Soup, Chicken & Wild Rice, Traditional high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Chicken & Wild Rice, Traditional keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Chicken & Wild Rice, Traditional?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Chicken & Wild Rice, Traditional?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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