Chef Boyardee Rice with Chicken & Vegetables nutrition facts
Per 1 bowl ยท 205 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs28g53% of calories
- Fat8g34% of calories
At a glance
One serving of Chef Boyardee Rice with Chicken & Vegetables (1 bowl, 205 g) has 210 calories, with 7 g of protein, 28 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin A (42% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Vitamin A42%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 bowl (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 170 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chef Boyardee Rice with Chicken and Vegetables112
- Chef Boyardee Rice with Chicken & Vegetables102
- Old El Paso Soup, Chicken & Rice with Corn, Mexican-Style, Mild45
- Progresso Soup, Chicken & Wild Rice, Traditional33
- Progresso Soup, Chicken Rice with Vegetables, Traditional29
- Chicken and rice soup (canned, prepared with equal volume water)24
Similar foods
70 calProgresso Soup, Chicken Rice with Vegetables, Traditional1 cupโ140 cal
80 calProgresso Soup, Chicken & Wild Rice, Traditional1 cupโ130 cal
110 calOld El Paso Soup, Chicken & Rice with Corn, Mexican-Style, Mild1 cupโ100 cal
220 calPacific Foods Organic Chicken & Wild Rice Soup1 container+10 cal
230 calChef Boyardee Rice with Chicken and Vegetables1 bowl+20 cal- 58 cal
Chicken and rice soup (canned, prepared with equal volume water)1 serving 1 cupโ152 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chef Boyardee Rice with Chicken & Vegetables?
One serving of Chef Boyardee Rice with Chicken & Vegetables (1 bowl) has 210 calories, which works out to 102 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Chef Boyardee Rice with Chicken & Vegetables high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chef Boyardee Rice with Chicken & Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chef Boyardee Rice with Chicken & Vegetables?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef Boyardee Rice with Chicken & Vegetables?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
