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Progresso Soup, Chicken Rice with Vegetables, Traditional
Meals & Restaurant FoodProgresso

Progresso Soup, Chicken Rice with Vegetables, Traditional nutrition facts

Per 1 cup · 238 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    4g
    22% of calories
  • Carbs
    14g
    78% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Chicken Rice with Vegetables, Traditional (1 cup, 238 g) has 70 calories, with 4 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
29cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
13g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup (238 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium340 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Chicken Rice with Vegetables, Traditional?

One serving of Progresso Soup, Chicken Rice with Vegetables, Traditional (1 cup) has 70 calories, which works out to 29 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Progresso Soup, Chicken Rice with Vegetables, Traditional high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Chicken Rice with Vegetables, Traditional keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Chicken Rice with Vegetables, Traditional?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Chicken Rice with Vegetables, Traditional?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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