Pacific Foods Organic Chicken & Wild Rice Soup nutrition facts
Per 1 container
of a 2,000 cal day
- Protein11g21% of calories
- Carbs31g58% of calories
- Fat5g21% of calories
At a glance
One serving of Pacific Foods Organic Chicken & Wild Rice Soup (1 container) has 220 calories, with 11 g of protein, 31 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 52% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron15%
- Potassium10%
Watch
20%+ of the daily value
- Sodium52%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 460 mg | 10% |
How it compares
Calories per listed serving.
- Chef Boyardee Rice with Chicken and Vegetables230
- Pacific Foods Organic Chicken & Wild Rice Soup220
- Chef Boyardee Rice with Chicken & Vegetables210
- Old El Paso Soup, Chicken & Rice with Corn, Mexican-Style, Mild110
- Progresso Soup, Chicken & Wild Rice, Traditional80
- Progresso Soup, Chicken Rice with Vegetables, Traditional70
- Chicken and rice soup (canned, prepared with equal volume water)58
Similar foods
70 calProgresso Soup, Chicken Rice with Vegetables, Traditional1 cup−150 cal
80 calProgresso Soup, Chicken & Wild Rice, Traditional1 cup−140 cal
110 calOld El Paso Soup, Chicken & Rice with Corn, Mexican-Style, Mild1 cup−110 cal
230 calChef Boyardee Rice with Chicken and Vegetables1 bowl+10 cal
210 calChef Boyardee Rice with Chicken & Vegetables1 bowl−10 cal- 58 cal
Chicken and rice soup (canned, prepared with equal volume water)1 serving 1 cup−162 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Pacific Foods Organic Chicken & Wild Rice Soup?
One serving of Pacific Foods Organic Chicken & Wild Rice Soup (1 container) has 220 calories. That is about 11% of a 2,000-calorie day.
Is Pacific Foods Organic Chicken & Wild Rice Soup high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pacific Foods Organic Chicken & Wild Rice Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pacific Foods Organic Chicken & Wild Rice Soup?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pacific Foods Organic Chicken & Wild Rice Soup?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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