Lindora Fresh Chicken Roulade nutrition facts
Per 1 meal
of a 2,000 cal day
- Protein36g70% of calories
- Carbs2g4% of calories
- Fat6g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
At a glance
One serving of Lindora Fresh Chicken Roulade (1 meal) has 188 calories, with 36 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (72% DV), Vitamin A (77% DV) and Vitamin C (38% DV). Keep an eye on cholesterol, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Vitamin A77%
- Vitamin C38%
- Iron27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol37%
Vitamins & minerals
Amounts for 1 meal. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 690 μg | 77% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 27% |
How it compares
Calories per listed serving.
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Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Lindora Fresh Chicken Roulade?
One serving of Lindora Fresh Chicken Roulade (1 meal) has 188 calories. That is about 9.4% of a 2,000-calorie day.
Is Lindora Fresh Chicken Roulade high in protein?
Yes. It has 36 g of protein per serving, and 70% of its calories come from protein (19 g of protein per 100 calories).
Is Lindora Fresh Chicken Roulade keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Lindora Fresh Chicken Roulade?
329 mg per serving.
How much sugar is in Lindora Fresh Chicken Roulade?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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