Ali Mags Chicken Parm All-Natural Rolls nutrition facts
Per 1 piece ยท 43 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs14g77% of calories
- Fat1g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Ali Mags Chicken Parm All-Natural Rolls (1 piece, 43 g) has 80 calories, with 2 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
Vitamins & minerals
Amounts for 1 piece (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 2 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Taza Chicken Rolls317
- Colonel Kababz Tandoori Chicken Rolls277
- Evergreen Chicken Cheddar Pub Roll230
- Ali Mags Chicken Parm All-Natural Rolls188
- Almased Chicken Deli Roll174
- Chicken breast deli roll (light meat)110
Similar foods
- 31 cal
Chicken breast deli roll (light meat)1 ozโ49 cal - 360 calColonel Kababz Tandoori Chicken Rolls1 chicken rolls+280 cal
- 720 calEvergreen Chicken Cheddar Pub Roll11 oz+640 cal
- 188 calLindora Fresh Chicken Roulade1 meal+108 cal
- 100 calAlmased Chicken Deli Roll2 oz+20 cal
- 95 calTaza Chicken Rolls1 roll+15 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Ali Mags Chicken Parm All-Natural Rolls?
One serving of Ali Mags Chicken Parm All-Natural Rolls (1 piece) has 80 calories, which works out to 188 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Ali Mags Chicken Parm All-Natural Rolls high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ali Mags Chicken Parm All-Natural Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ali Mags Chicken Parm All-Natural Rolls?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ali Mags Chicken Parm All-Natural Rolls?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
