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Evergreen Chicken Cheddar Pub Roll
Meat & PoultryEvergreen

Evergreen Chicken Cheddar Pub Roll nutrition facts

Per 11 oz ยท 313 g

Calories
720
36%
of a 2,000 cal day
  • Protein
    48g
    30% of calories
  • Carbs
    70g
    44% of calories
  • Fat
    19g
    27% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Evergreen Chicken Cheddar Pub Roll (11 oz, 313 g) has 720 calories, with 48 g of protein, 70 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (96% DV), calcium (64% DV) and iron (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 95%, 95% and 45% of the daily value.

Per 100 g
230cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
68g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein96%
  • Calcium64%
  • Iron62%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium95%
  • Saturated fat95%
  • Cholesterol45%

Vitamins & minerals

Amounts for 11 oz (313 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium637 mg
64%
Iron5 mg
62%
Potassium121 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 720 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 137min
    Walking (3.5 mph)
  • 86min
    Cycling (moderate)
  • 60min
    Running (6 mph)
  • 101min
    Swimming laps

Common questions

How many calories are in Evergreen Chicken Cheddar Pub Roll?

One serving of Evergreen Chicken Cheddar Pub Roll (11 oz) has 720 calories, which works out to 230 calories per 100 g. That is about 36% of a 2,000-calorie day.

Is Evergreen Chicken Cheddar Pub Roll high in protein?

Yes. It has 48 g of protein per serving, and 30% of its calories come from protein (6.7 g of protein per 100 calories).

Is Evergreen Chicken Cheddar Pub Roll keto-friendly?

It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Evergreen Chicken Cheddar Pub Roll?

2190 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Evergreen Chicken Cheddar Pub Roll?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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