Taza Chicken Rolls nutrition facts
Per 1 roll · 30 g
of a 2,000 cal day
- Protein7g48% of calories
- Carbs3g21% of calories
- Fat2g31% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Taza Chicken Rolls (1 roll, 30 g) has 95 calories, with 7 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (48% of calories).
Vitamins & minerals
Amounts for 1 roll (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 31 cal
Chicken breast deli roll (light meat)1 oz−64 cal - 360 calColonel Kababz Tandoori Chicken Rolls1 chicken rolls+265 cal
- 720 calEvergreen Chicken Cheddar Pub Roll11 oz+625 cal
- 188 calLindora Fresh Chicken Roulade1 meal+93 cal
- 80 calAli Mags Chicken Parm All-Natural Rolls1 piece−15 cal
- 100 calAlmased Chicken Deli Roll2 oz+5 cal
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Taza Chicken Rolls?
One serving of Taza Chicken Rolls (1 roll) has 95 calories, which works out to 317 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Are Taza Chicken Rolls high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Taza Chicken Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taza Chicken Rolls?
180 mg per serving.
How much sugar is in Taza Chicken Rolls?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
