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Chicken breast deli roll (light meat)
Meat & Poultry

Chicken breast deli roll (light meat) nutrition facts

Per 1 oz · 28 g

Calories
31
2%
of a 2,000 cal day
  • Protein
    4.7g
    60% of calories
  • Carbs
    1.3g
    17% of calories
  • Fat
    0.8g
    23% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Chicken breast deli roll (light meat) (1 oz, 28 g) has 31 calories, with 4.7 g of protein, 1.3 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (60% of calories).

Per 100 g
110cal
low energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin14%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
4%
Niacin2 mg
14%
Vitamin B60.1 mg
8%
Folate (B9)2 μg
0%
Vitamin B120.1 μg
4%
Pantothenic acid0.3 mg
6%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.1 mg
1%
Potassium124 mg
3%
Magnesium7 mg
2%
Phosphorus84 mg
12%
Zinc0.2 mg
2%
Copper0 mg
3%
Manganese0 mg
0%
Selenium4 μg
7%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.4 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 31 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Chicken breast deli roll (light meat)?

One serving of Chicken breast deli roll (light meat) (1 oz) has 31 calories, which works out to 110 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Chicken breast deli roll (light meat) high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken breast deli roll (light meat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken breast deli roll (light meat)?

300 mg per serving.

How much sugar is in Chicken breast deli roll (light meat)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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