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Colonel Kababz Tandoori Chicken Rolls
Meat & PoultryColonel Kababz

Colonel Kababz Tandoori Chicken Rolls nutrition facts

Per 1 chicken rolls · 130 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    15g
    17% of calories
  • Carbs
    44g
    50% of calories
  • Fat
    13g
    33% of calories
Portion

At a glance

One serving of Colonel Kababz Tandoori Chicken Rolls (1 chicken rolls, 130 g) has 360 calories, with 15 g of protein, 44 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (30% DV) and Vitamin A (33% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
277cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
43g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin A33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 chicken rolls (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Colonel Kababz Tandoori Chicken Rolls?

One serving of Colonel Kababz Tandoori Chicken Rolls (1 chicken rolls) has 360 calories, which works out to 277 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Colonel Kababz Tandoori Chicken Rolls high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Colonel Kababz Tandoori Chicken Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Colonel Kababz Tandoori Chicken Rolls?

430 mg per serving.

How much sugar is in Colonel Kababz Tandoori Chicken Rolls?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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