Healthy Choice Chicken, Spicy, General Tso's nutrition facts
Per 1 meal ยท 292 g
of a 2,000 cal day
- Protein16g23% of calories
- Carbs47g66% of calories
- Fat3.5g11% of calories
- โ Low saturated fat
At a glance
One serving of Healthy Choice Chicken, Spicy, General Tso's (1 meal, 292 g) has 290 calories, with 16 g of protein, 47 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (32% DV) and Vitamin A (67% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A67%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium12%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 meal (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 ฮผg | 67% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 550 mg | 12% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calRealgood Foods Co. General Tso's Chicken1 cupโ130 cal
310 calP.F. Chang's Chicken, General Chang's, Crispy1 cup+20 cal
420 calTai Pei General Tso's Spicy Chicken1 container+130 cal
280 calP.F. Chang's General Chang's Chicken1 โ cups frozenโ10 cal
340 calSmart Ones General TSO's Chicken1 package+50 cal
200 calRealgood General Tso's1 cupโ90 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Healthy Choice Chicken, Spicy, General Tso's?
One serving of Healthy Choice Chicken, Spicy, General Tso's (1 meal) has 290 calories, which works out to 99 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Healthy Choice Chicken, Spicy, General Tso's high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Healthy Choice Chicken, Spicy, General Tso's keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Chicken, Spicy, General Tso's?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Chicken, Spicy, General Tso's?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
