P.F. Chang's General Chang's Chicken nutrition facts
Per 1 โ cups frozen ยท 244 g
of a 2,000 cal day
- Protein14g20% of calories
- Carbs37g54% of calories
- Fat8g26% of calories
- โ Low saturated fat
At a glance
One serving of P.F. Chang's General Chang's Chicken (1 โ cups frozen, 244 g) has 280 calories, with 14 g of protein, 37 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (28% DV), Vitamin A (26% DV) and iron (20% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A26%
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin C16%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 โ cups frozen (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 235 ฮผg | 26% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 20% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calHealthy Choice Chicken, Spicy, General Tso's1 meal+10 cal
160 calRealgood Foods Co. General Tso's Chicken1 cupโ120 cal
310 calP.F. Chang's Chicken, General Chang's, Crispy1 cup+30 cal
420 calTai Pei General Tso's Spicy Chicken1 container+140 cal
340 calSmart Ones General TSO's Chicken1 package+60 cal
200 calRealgood General Tso's1 cupโ80 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in P.F. Chang's General Chang's Chicken?
One serving of P.F. Chang's General Chang's Chicken (1 โ cups frozen) has 280 calories, which works out to 115 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is P.F. Chang's General Chang's Chicken high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is P.F. Chang's General Chang's Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in P.F. Chang's General Chang's Chicken?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in P.F. Chang's General Chang's Chicken?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
