Tai Pei General Tso's Spicy Chicken nutrition facts
Per 1 container ยท 312 g
of a 2,000 cal day
- Protein13g12% of calories
- Carbs69g65% of calories
- Fat11g23% of calories
- โ Low saturated fat
At a glance
One serving of Tai Pei General Tso's Spicy Chicken (1 container, 312 g) has 420 calories, with 13 g of protein, 69 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (26% DV), Vitamin A (133% DV) and Vitamin C (73% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Vitamin A133%
- Vitamin C73%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 container (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,200 ฮผg | 133% |
| Vitamin C | 66 mg | 73% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 440 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calHealthy Choice Chicken, Spicy, General Tso's1 mealโ130 cal
160 calRealgood Foods Co. General Tso's Chicken1 cupโ260 cal
310 calP.F. Chang's Chicken, General Chang's, Crispy1 cupโ110 cal
280 calP.F. Chang's General Chang's Chicken1 โ cups frozenโ140 cal
340 calSmart Ones General TSO's Chicken1 packageโ80 cal
200 calRealgood General Tso's1 cupโ220 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Tai Pei General Tso's Spicy Chicken?
One serving of Tai Pei General Tso's Spicy Chicken (1 container) has 420 calories, which works out to 135 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Tai Pei General Tso's Spicy Chicken high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tai Pei General Tso's Spicy Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tai Pei General Tso's Spicy Chicken?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tai Pei General Tso's Spicy Chicken?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
