Smart Ones General TSO's Chicken nutrition facts
Per 1 package ยท 255 g
of a 2,000 cal day
- Protein13g15% of calories
- Carbs49g58% of calories
- Fat10g27% of calories
- โ Low saturated fat
At a glance
One serving of Smart Ones General TSO's Chicken (1 package, 255 g) has 340 calories, with 13 g of protein, 49 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (26% DV) and iron (31% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron31%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin A13%
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 package (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 31% |
| Potassium | 390 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calHealthy Choice Chicken, Spicy, General Tso's1 mealโ50 cal
160 calRealgood Foods Co. General Tso's Chicken1 cupโ180 cal
310 calP.F. Chang's Chicken, General Chang's, Crispy1 cupโ30 cal
420 calTai Pei General Tso's Spicy Chicken1 container+80 cal
280 calP.F. Chang's General Chang's Chicken1 โ cups frozenโ60 cal
200 calRealgood General Tso's1 cupโ140 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Smart Ones General TSO's Chicken?
One serving of Smart Ones General TSO's Chicken (1 package) has 340 calories, which works out to 133 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Smart Ones General TSO's Chicken high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Ones General TSO's Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Smart Ones General TSO's Chicken?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smart Ones General TSO's Chicken?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
