Realgood General Tso's nutrition facts
Per 1 cup · 165 g
of a 2,000 cal day
- Protein26g45% of calories
- Carbs16g28% of calories
- Fat7g27% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Realgood General Tso's (1 cup, 165 g) has 200 calories, with 26 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (52% DV). Keep an eye on sodium and cholesterol, which provide 27% and 22% of the daily value.
High in
20%+ of the daily value
- Protein52%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 cup (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calHealthy Choice Chicken, Spicy, General Tso's1 meal+90 cal
160 calRealgood Foods Co. General Tso's Chicken1 cup−40 cal
310 calP.F. Chang's Chicken, General Chang's, Crispy1 cup+110 cal
420 calTai Pei General Tso's Spicy Chicken1 container+220 cal
280 calP.F. Chang's General Chang's Chicken1 ⅓ cups frozen+80 cal
340 calSmart Ones General TSO's Chicken1 package+140 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Realgood General Tso's?
One serving of Realgood General Tso's (1 cup) has 200 calories, which works out to 121 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Realgood General Tso's high in protein?
Yes. It has 26 g of protein per serving, and 45% of its calories come from protein (13 g of protein per 100 calories).
Are Realgood General Tso's keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Realgood General Tso's?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Realgood General Tso's?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
