P.F. Chang's Chicken, General Chang's, Crispy nutrition facts
Per 1 cup ยท 163 g
of a 2,000 cal day
- Protein21g27% of calories
- Carbs29g38% of calories
- Fat12g35% of calories
At a glance
One serving of P.F. Chang's Chicken, General Chang's, Crispy (1 cup, 163 g) has 310 calories, with 21 g of protein, 29 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (42% DV). Keep an eye on sodium and cholesterol, which provide 38% and 20% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 cup (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calHealthy Choice Chicken, Spicy, General Tso's1 mealโ20 cal
160 calRealgood Foods Co. General Tso's Chicken1 cupโ150 cal
420 calTai Pei General Tso's Spicy Chicken1 container+110 cal
280 calP.F. Chang's General Chang's Chicken1 โ cups frozenโ30 cal
340 calSmart Ones General TSO's Chicken1 package+30 cal
200 calRealgood General Tso's1 cupโ110 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in P.F. Chang's Chicken, General Chang's, Crispy?
One serving of P.F. Chang's Chicken, General Chang's, Crispy (1 cup) has 310 calories, which works out to 190 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is P.F. Chang's Chicken, General Chang's, Crispy high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is P.F. Chang's Chicken, General Chang's, Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in P.F. Chang's Chicken, General Chang's, Crispy?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in P.F. Chang's Chicken, General Chang's, Crispy?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
