Chicken Tenders (Wendy's) nutrition facts
Per 1 6 piece order · 90 g
of a 2,000 cal day
- Protein48g29% of calories
- Carbs43g26% of calories
- Fat32g44% of calories
At a glance
One serving of Chicken Tenders (Wendy's) (1 6 piece order, 90 g) has 650 calories, with 48 g of protein, 43 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (96% DV) and potassium (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 88%, 25% and 50% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Potassium21%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium88%
- Saturated fat25%
- Cholesterol50%
Vitamins & minerals
Amounts for 1 6 piece order (90 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 970 mg | 21% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 15 g | — |
Burning 650 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Chicken Tenders (Wendy's)?
One serving of Chicken Tenders (Wendy's) (1 6 piece order) has 650 calories, which works out to 722 calories per 100 g. That is about 33% of a 2,000-calorie day.
Are Chicken Tenders (Wendy's) high in protein?
It provides a solid 48 g of protein per serving (96% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken Tenders (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Tenders (Wendy's)?
2020 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Tenders (Wendy's)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
