Trader Joe's Chicken Tikka Masala nutrition facts
Per 1 tray · 241 g
of a 2,000 cal day
- Protein21g23% of calories
- Carbs39g43% of calories
- Fat14g34% of calories
At a glance
One serving of Trader Joe's Chicken Tikka Masala (1 tray, 241 g) has 360 calories, with 21 g of protein, 39 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (42% DV), Vitamin A (25% DV) and iron (79% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A25%
- Iron79%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 tray (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 6 mg | 79% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cafe Spice Chicken Tikka Masala, with Basmati Saffron Rice, Medium163
- Trader Joe's Chicken Tikka Masala149
- Maya Kaimal Tikka Masala143
- Sukhi's Chicken Tikka Masala129
- Tasty Bite Chickpea Tikka Masala, Organic, Mild121
- Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice106
- Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild100
Similar foods
180 calSukhi's Chicken Tikka Masala5 oz−180 cal
300 calSaffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice1 package−60 cal
140 calTasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild⅔ cup−220 cal
170 calTasty Bite Chickpea Tikka Masala, Organic, Mild⅔ cup−190 cal
370 calCafe Spice Chicken Tikka Masala, with Basmati Saffron Rice, Medium½ package+10 cal
80 calMaya Kaimal Tikka Masala¼ cup−280 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Trader Joe's Chicken Tikka Masala?
One serving of Trader Joe's Chicken Tikka Masala (1 tray) has 360 calories, which works out to 149 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Trader Joe's Chicken Tikka Masala high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Chicken Tikka Masala keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Chicken Tikka Masala?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Chicken Tikka Masala?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
