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Tasty Bite Chickpea Tikka Masala, Organic, Mild
Nuts, Seeds & LegumesTasty Bite

Tasty Bite Chickpea Tikka Masala, Organic, Mild nutrition facts

Per β…” cup Β· 140 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    6g
    14% of calories
  • Carbs
    22g
    53% of calories
  • Fat
    6g
    33% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of Tasty Bite Chickpea Tikka Masala, Organic, Mild (β…” cup, 140 g) has 170 calories, with 6 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (30% DV).

Per 100 g
121cal
low energy density
Protein per 100 cal
3.5g
Net carbs
18g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

  • Iron30%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for β…” cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
30%
Potassium410 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Tasty Bite Chickpea Tikka Masala, Organic, Mild?

One serving of Tasty Bite Chickpea Tikka Masala, Organic, Mild (β…” cup) has 170 calories, which works out to 121 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Tasty Bite Chickpea Tikka Masala, Organic, Mild high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tasty Bite Chickpea Tikka Masala, Organic, Mild keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tasty Bite Chickpea Tikka Masala, Organic, Mild?

440 mg per serving.

How much sugar is in Tasty Bite Chickpea Tikka Masala, Organic, Mild?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chickpea tikka masala, organic, mild

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