Maya Kaimal Tikka Masala nutrition facts
Per ¼ cup · 56 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs5g26% of calories
- Fat6g69% of calories
At a glance
One serving of Maya Kaimal Tikka Masala (¼ cup, 56 g) has 80 calories, with 1 g of protein, 5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 33 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cafe Spice Chicken Tikka Masala, with Basmati Saffron Rice, Medium163
- Trader Joe's Chicken Tikka Masala149
- Maya Kaimal Tikka Masala143
- Sukhi's Chicken Tikka Masala129
- Tasty Bite Chickpea Tikka Masala, Organic, Mild121
- Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice106
- Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild100
Similar foods
360 calTrader Joe's Chicken Tikka Masala1 tray+280 cal
180 calSukhi's Chicken Tikka Masala5 oz+100 cal
300 calSaffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice1 package+220 cal
140 calTasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild⅔ cup+60 cal
170 calTasty Bite Chickpea Tikka Masala, Organic, Mild⅔ cup+90 cal
370 calCafe Spice Chicken Tikka Masala, with Basmati Saffron Rice, Medium½ package+290 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Maya Kaimal Tikka Masala?
One serving of Maya Kaimal Tikka Masala (¼ cup) has 80 calories, which works out to 143 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Maya Kaimal Tikka Masala high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maya Kaimal Tikka Masala keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maya Kaimal Tikka Masala?
260 mg per serving.
How much sugar is in Maya Kaimal Tikka Masala?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
