Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild nutrition facts
Per ⅔ cup · 140 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs17g49% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
At a glance
One serving of Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild (⅔ cup, 140 g) has 140 calories, with 4 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (21% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ⅔ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cafe Spice Chicken Tikka Masala, with Basmati Saffron Rice, Medium163
- Trader Joe's Chicken Tikka Masala149
- Maya Kaimal Tikka Masala143
- Sukhi's Chicken Tikka Masala129
- Tasty Bite Chickpea Tikka Masala, Organic, Mild121
- Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice106
- Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild100
Similar foods
360 calTrader Joe's Chicken Tikka Masala1 tray+220 cal
180 calSukhi's Chicken Tikka Masala5 oz+40 cal
300 calSaffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice1 package+160 cal
170 calTasty Bite Chickpea Tikka Masala, Organic, Mild⅔ cup+30 cal
370 calCafe Spice Chicken Tikka Masala, with Basmati Saffron Rice, Medium½ package+230 cal
80 calMaya Kaimal Tikka Masala¼ cup−60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild?
One serving of Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild (⅔ cup) has 140 calories, which works out to 100 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
