Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice nutrition facts
Per 1 package · 283 g
of a 2,000 cal day
- Protein18g24% of calories
- Carbs38g50% of calories
- Fat9g27% of calories
At a glance
One serving of Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice (1 package, 283 g) has 300 calories, with 18 g of protein, 38 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (36% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Iron18%
- Potassium11%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 package (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
| Potassium | 520 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cafe Spice Chicken Tikka Masala, with Basmati Saffron Rice, Medium163
- Trader Joe's Chicken Tikka Masala149
- Maya Kaimal Tikka Masala143
- Sukhi's Chicken Tikka Masala129
- Tasty Bite Chickpea Tikka Masala, Organic, Mild121
- Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice106
- Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild100
Similar foods
360 calTrader Joe's Chicken Tikka Masala1 tray+60 cal
180 calSukhi's Chicken Tikka Masala5 oz−120 cal
140 calTasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild⅔ cup−160 cal
170 calTasty Bite Chickpea Tikka Masala, Organic, Mild⅔ cup−130 cal
370 calCafe Spice Chicken Tikka Masala, with Basmati Saffron Rice, Medium½ package+70 cal
80 calMaya Kaimal Tikka Masala¼ cup−220 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice?
One serving of Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice (1 package) has 300 calories, which works out to 106 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
