Sukhi's Chicken Tikka Masala nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein21g46% of calories
- Carbs7g15% of calories
- Fat8g39% of calories
- ✓ Protein-dense
At a glance
One serving of Sukhi's Chicken Tikka Masala (5 oz, 140 g) has 180 calories, with 21 g of protein, 7 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (42% DV) and Vitamin A (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 20% and 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat20%
- Cholesterol25%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cafe Spice Chicken Tikka Masala, with Basmati Saffron Rice, Medium163
- Trader Joe's Chicken Tikka Masala149
- Maya Kaimal Tikka Masala143
- Sukhi's Chicken Tikka Masala129
- Tasty Bite Chickpea Tikka Masala, Organic, Mild121
- Saffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice106
- Tasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild100
Similar foods
360 calTrader Joe's Chicken Tikka Masala1 tray+180 cal
300 calSaffron Road Chicken Tikka Masala, Indian Recipe, Medium Spice1 package+120 cal
140 calTasty Bite Vegetable Tikka Masala, All Natural, Indian, Mild⅔ cup−40 cal
170 calTasty Bite Chickpea Tikka Masala, Organic, Mild⅔ cup−10 cal
370 calCafe Spice Chicken Tikka Masala, with Basmati Saffron Rice, Medium½ package+190 cal
80 calMaya Kaimal Tikka Masala¼ cup−100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sukhi's Chicken Tikka Masala?
One serving of Sukhi's Chicken Tikka Masala (5 oz) has 180 calories, which works out to 129 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Sukhi's Chicken Tikka Masala high in protein?
Yes. It has 21 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Sukhi's Chicken Tikka Masala keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sukhi's Chicken Tikka Masala?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sukhi's Chicken Tikka Masala?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
