Chicken wing (cooked, fried, skinless) nutrition facts
Per 1 wing, bone and skin removed · 20 g
of a 2,000 cal day
- Protein6g60% of calories
- Carbs0g0% of calories
- Fat1.8g40% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Chicken wing (cooked, fried, skinless) (1 wing, bone and skin removed, 20 g) has 42 calories, with 6 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (60% of calories).
Vitamins & minerals
Amounts for 1 wing, bone and skin removed (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 42 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 33 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 4 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
94 calChicken wing (raw)1 wing, bone removed+52 cal
37 calChicken wing (raw, skinless)1 wing, bone and skin removed−5 cal
170 calPerdue Crispy Wings, Roasted3 oz+128 cal
150 calGreat Value Chicken Wing Sections4 oz edible portion+108 cal
310 calKirkland Signature Chicken Wings4 oz edible portion+268 cal
210 calJust Bare Chicken Wingettes & Drumettes4 oz+168 cal
Burning 42 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Chicken wing (cooked, fried, skinless)?
One serving of Chicken wing (cooked, fried, skinless) (1 wing, bone and skin removed) has 42 calories, which works out to 211 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Chicken wing (cooked, fried, skinless) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken wing (cooked, fried, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken wing (cooked, fried, skinless)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
