⏱ 15 min totalChickpea Tomatoes and Pickle Salad
Per 1 serving · 357 g · 10 ingredients
of a 2,000 cal day
- Protein12g21% of calories
- Carbs36g60% of calories
- Fat5g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chickpea Tomatoes and Pickle Salad (357 g) has 228 calories, with 12 g of protein, 36 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (25% DV), dietary fiber (43% DV) and Vitamin C (49% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber43%
- Vitamin C49%
- Vitamin B693%
- Folate (B9)22%
- Iron42%
Good source of
10–19% of the daily value
- Vitamin K16%
- Riboflavin (B2)11%
- Pantothenic acid19%
- Choline15%
- Calcium12%
- Potassium13%
Watch
20%+ of the daily value
- Sodium55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁵⁄₁₆ cup Chickpeas
¼ medium Red bell pepper
¼ medium whole Tomatoes
½ stalks, large (11 inches long) Celery
¼ large Dill pickles
⅛ tsp Garlic powder
⅛ tsp Onion powder- 🥄⅛ tsp Salt
¼ tsp Paprika
¼ tbsp Yellow mustard
Directions
- 1
Rinse and drain two 15.5 oz cans of garbanzo beans. Put beans in a bowl and mash them until smooth.
- 2
Dice the bell pepper, tomato, celery, and pickle.
- 3
Mix all ingredients together and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (357 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 1 mg | 93% |
| Folate (B9) | 90 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 3 mg | 42% |
| Potassium | 608 mg | 13% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 216 mg | 31% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 87% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 885 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 791 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chickpea Tomatoes and Pickle Salad?
One serving of Chickpea Tomatoes and Pickle Salad (1 serving) has 228 calories, which works out to 64 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chickpea Tomatoes and Pickle Salad high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Tomatoes and Pickle Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Tomatoes and Pickle Salad?
1260 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Tomatoes and Pickle Salad?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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