Chili dog (fast food) nutrition facts
Per 1 sandwich Β· 114 g
of a 2,000 cal day
- Protein14g18% of calories
- Carbs31g42% of calories
- Fat13g40% of calories
At a glance
One serving of Chili dog (fast food) (1 sandwich, 114 g) has 296 calories, with 14 g of protein, 31 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (27% DV), riboflavin (b2) (31% DV) and niacin (23% DV). Keep an eye on sodium and saturated fat, which provide 21% and 24% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Riboflavin (B2)31%
- Niacin23%
- Iron41%
- Phosphorus27%
- Selenium24%
Good source of
10β19% of the daily value
- Thiamine18%
- Folate (B9)18%
- Vitamin B1212%
- Pantothenic acid11%
- Copper11%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat24%
Vitamins & minerals
Amounts for 1 sandwich (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ΞΌg | 0% |
| Vitamin C | 3 mg | 3% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 73 ΞΌg | 18% |
| Vitamin B12 | 0.3 ΞΌg | 12% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 3 mg | 41% |
| Potassium | 166 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 192 mg | 27% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 5% |
| Selenium | 13 ΞΌg | 24% |
Full breakdown Β· 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | β |
| Arginine | 1 g | β |
| Aspartic acid | 1 g | β |
| Cystine | 0.2 g | β |
| Glutamic acid | 3 g | β |
| Glycine | 1 g | β |
| Histidine | 0.4 g | β |
| Isoleucine | 1 g | β |
| Leucine | 1 g | β |
| Lysine | 1 g | β |
| Methionine | 0.3 g | β |
| Monounsaturated fats | 7 g | β |
| Phenylalanine | 1 g | β |
| Polyunsaturated fats | 1 g | β |
| Proline | 1 g | β |
| Retinol | 0 ΞΌg | β |
| Serine | 1 g | β |
| Threonine | 0.5 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0.1 g | β |
| Tyrosine | 0.4 g | β |
| Valine | 1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Chili dog (fast food)?
One serving of Chili dog (fast food) (1 sandwich) has 296 calories, which works out to 260 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chili dog (fast food) high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chili dog (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Chili dog (fast food)?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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