Meijer Chili Cheese Dog nutrition facts
Per 1 hot dog · 120 g
of a 2,000 cal day
- Protein11g14% of calories
- Carbs29g37% of calories
- Fat17g49% of calories
At a glance
One serving of Meijer Chili Cheese Dog (1 hot dog, 120 g) has 320 calories, with 11 g of protein, 29 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (22% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 44% and 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron23%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 hot dog (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Meijer Chili Cheese Dog?
One serving of Meijer Chili Cheese Dog (1 hot dog) has 320 calories, which works out to 267 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Meijer Chili Cheese Dog high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Chili Cheese Dog keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Chili Cheese Dog?
1020 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Meijer Chili Cheese Dog?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
