Zupa Chilled Vegetable Soup, Organic Yellow Pepper Habanero

Zupa Chilled Vegetable Soup, Organic Yellow Pepper Habanero nutrition facts

Per 1 bottle

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    14g
    59% of calories
  • Fat
    3g
    28% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Zupa Chilled Vegetable Soup, Organic Yellow Pepper Habanero (1 bottle) has 90 calories, with 3 g of protein, 14 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin A (33% DV) and Vitamin C (247% DV).

Serving
90cal
1 bottle
Protein per 100 cal
3.3g
Net carbs
11g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Vitamin C247%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bottle. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C222 mg
247%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%

How it compares

Calories per listed serving.

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Zupa Chilled Vegetable Soup, Organic Yellow Pepper Habanero?

One serving of Zupa Chilled Vegetable Soup, Organic Yellow Pepper Habanero (1 bottle) has 90 calories. That is about 4.5% of a 2,000-calorie day.

Is Zupa Chilled Vegetable Soup, Organic Yellow Pepper Habanero high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zupa Chilled Vegetable Soup, Organic Yellow Pepper Habanero keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Zupa Chilled Vegetable Soup, Organic Yellow Pepper Habanero?

220 mg per serving.

How much sugar is in Zupa Chilled Vegetable Soup, Organic Yellow Pepper Habanero?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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